The Ayurvedic Path to Balance, Energy, and Renewal
Crossing the threshold of 50 marks the beginning of a powerful new chapter. Our bodies change, hormones shift, and life invites us to slow down, reassess, and care for ourselves differently. Yet for too long, ageing has been framed as decline. Ayurveda offers another perspective — one of wisdom, renewal, and deeper alignment with who we truly are.
Katina Jones, founder of Ayurveda Village in the Adelaide Hills and director of Selene Spa in Adelaide, has been exploring this philosophy for over two decades. Her work is grounded in Ayurveda, the ancient Indian system of holistic health that views wellbeing as a balance of body, mind, and spirit.
“What struck me immediately was Ayurveda’s holistic philosophy,” Katina explains. “It recognises that imbalances first manifest in the subtle body before becoming physical ailments — something often overlooked in conventional approaches.”
Why Ayurveda Matters After 50
In Ayurveda, the 50+ stage of life is not seen as decline, but as a time of realignment. “It’s a powerful transition physically, emotionally, and spiritually,” says Katina. “As the body’s natural rhythms change, the way we care for ourselves must also evolve.”
With menopause, hormonal shifts, and the natural effects of ageing, Ayurveda offers gentle, nourishing support. Therapies are tailored to balance the doshas — particularly vata, which often becomes more dominant during menopause and can contribute to symptoms such as dryness, anxiety, insomnia, and joint stiffness.
Warm oil massages, herbal therapies, and calming rituals help ground the nervous system, ease tension, and promote hormonal harmony. Importantly, Ayurveda goes beyond symptom management.
“It supports the whole woman — body, mind, and spirit,” Katina says. “This stage of life is honoured as a time of wisdom, renewal, and deeper self-awareness.”
The Holistic Difference
Unlike conventional wellness approaches that often treat symptoms in isolation, Ayurveda is both personalised and preventative. Each person has a unique constitution, or dosha, and true wellness comes from understanding and working with that natural state.
Treatments are chosen with intention, using specific oils, herbs, massage techniques, and rituals tailored to individual physical and emotional needs. The focus is not just on short-term relaxation, but on restoring internal balance and supporting long-term health.
Over the past decade, Katina has witnessed profound transformations at Ayurveda Village. “The combination of Ayurvedic therapies, nourishing food, a nurturing environment, and intentional care creates deep, lasting change. Guests don’t just feel better — they radiate ease, clarity, and vitality.”
Therapies for Renewal and Longevity
While Ayurveda encompasses daily rituals and lifestyle guidance, several therapies are especially supportive during midlife transitions:
- Panchakarma: A personalised detoxification and rejuvenation program that helps eliminate toxins, reset digestion, balance hormones, and calm the nervous system.
- Shirodhara: A deeply meditative treatment where warm oil is gently poured onto the forehead to soothe anxiety, improve sleep, and regulate the nervous system.
- Swedana (Herbal Steam Therapy): A full-body steam to open channels, release toxins, ease joint stiffness, and support lymphatic flow.
- Marma Therapy: A subtle treatment activating energy points to enhance circulation, relieve blockages, and support emotional release.
- Nasya: A nasal oil therapy that nourishes brain pathways and supports hormonal and cognitive clarity, particularly during midlife.
Regular care is essential. “Just as we wouldn’t wait for a car to break down before servicing it, our bodies benefit from consistent attention,” Katina explains.
Where to Begin
For those curious about Ayurveda, Katina’s advice is simple: start small. Begin by listening to your body. At Selene Spa, personalised consultations assess dosha balance, lifestyle factors, and current imbalances, offering gentle, grounded recommendations.
“Wellness is a journey,” Katina says. “You don’t need to have it all figured out. Ayurveda meets you exactly where you are.”
Curious about Ayurveda and its approach to balance and healing? Visit:
