Recipe: King George whiting with Sicilian cauliflower rice salad

Ferguson Australia shares with FIFTY+SA their favourite King George whiting with Sicilian cauliflower rice salad recipe.
Ingredients
  • 1 x 200g Ferguson Australia King George Whiting Fillets
  • Olive oil
  • 1/2 cauliflower
  • 1 bunch dill, roughly chopped
  • 1 bunch chives, finely diced
  • 2 sticks celery finely diced
  • 1/2 Spanish onion finely diced
  • ¼ cup golden raisins
  • ¼ cup almonds, roughly chopped
  • 1 teaspoon honey
  • 1 tablespoon white wine vinegar
Method

To make the salad – cut your cauliflower into florets, then place in a food processor and blitz to a crumb. Transfer to a steamer and steam for 8 minutes. Transfer to a bowl to cool.

Add in your herbs, celery, raisins, almonds, Spanish onion, honey and white wine vinegar and give a good stir to combine. Set aside.

Place your fish on a board and brush with olive oil.

Place fish skin side down in hot frypan and cook for 2 minutes on medium heat.  Turn and cook for a further 1 minute. Remove from heat.

To serve place your whiting on a plate then pile Sicilian cauliflower rice salad on top. 

Ferguson Australia King George Whiting fillets are available in independent supermarkets nationwide.


Ferguson Australia

fergusonaustralia.com

@fergusonaustralia

  • Staff Writer

    Made up of a small, tight knit team of writers and contributors who are passionate about all things FIFTY+ and the New Age. We love Adelaide and wider South Australia and sharing with you all of the l...

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