Recipe: King George whiting with Sicilian cauliflower rice salad

Ferguson Australia shares with FIFTY+SA their favourite King George whiting with Sicilian cauliflower rice salad recipe.
Ingredients
  • 1 x 200g Ferguson Australia King George Whiting Fillets
  • Olive oil
  • 1/2 cauliflower
  • 1 bunch dill, roughly chopped
  • 1 bunch chives, finely diced
  • 2 sticks celery finely diced
  • 1/2 Spanish onion finely diced
  • ¼ cup golden raisins
  • ¼ cup almonds, roughly chopped
  • 1 teaspoon honey
  • 1 tablespoon white wine vinegar
Method

To make the salad – cut your cauliflower into florets, then place in a food processor and blitz to a crumb. Transfer to a steamer and steam for 8 minutes. Transfer to a bowl to cool.

Add in your herbs, celery, raisins, almonds, Spanish onion, honey and white wine vinegar and give a good stir to combine. Set aside.

Place your fish on a board and brush with olive oil.

Place fish skin side down in hot frypan and cook for 2 minutes on medium heat.  Turn and cook for a further 1 minute. Remove from heat.

To serve place your whiting on a plate then pile Sicilian cauliflower rice salad on top. 

Ferguson Australia King George Whiting fillets are available in independent supermarkets nationwide.


Ferguson Australia

fergusonaustralia.com

@fergusonaustralia

  • Staff Writer

    Made up of a small, tight knit team of writers and contributors who are passionate about all things FIFTY+ and the New Age. We love Adelaide and wider South Australia and sharing with you all of the l...

Latest

We would like to acknowledge the Kaurna people as the custodians of the lands and waters of the Adelaide region.

FIFTY+SA © 2022. All Rights Reserved. 

SUBSCRIBE
FIFTY+SA

Join the New Age

Get the latest events, news, reviews and exclusive competitions sent straight to your inbox.  Never miss a beat!

Join the New Age

Get the latest events, news, reviews and exclusive competitions sent straight to your inbox.  Never miss a beat!
Hidden
Name